July 2025

What are your honest thoughts/questions about this?

“WHAT IF …”

Jul 31 • 

The School of Wellness

"WHAT IF ... "

#whatif #pardonsalt #pardonfat #themissinglecture

Jul 31 • 

The School of Wellness

0:30

January 2025

My response to @kellyfogg7398’s reply to Dr. Berg’s exceptionally insightful video about carbs and potassium deficiency being the real risk…

My response to @kellyfogg7398's reply to Dr.

Jan 11 • 

The School of Wellness

5:24

August 2024

My URGENT PSA About the Critical Health Benefit of Staying Salty

This walk and talk is about why we need to STOP and make time in our lives to educate ourselves enough about the decades old truly HARMFUL advice to…

Aug 31, 2024 • 

The School of Wellness

12:49

July 2024

Sodium Restriction Causes Bone Loss (Osteoporosis)

https://www.nature.com/articles/s41598-022-18830-4

Jul 6, 2024 • 

The School of Wellness

0:20

June 2024

Medical Diagnosis is Multi Factorial and Never Just One Problem With One Solution

This will be an eye opener to how one diagnosis is simply a symptom of multiple underlying issues.

Jun 7, 2024 • 

The School of Wellness

37:52

January 2024

Avoidable “Potholes” on a Vegetarian / Vegan and Even Low-carb / Keto Diet

The term I was looking for is gluconeogenesis where our intake of carbohydrates is low enough (usually lower than 50g) and our body starts to convert…

Jan 22, 2024 • 

The School of Wellness

14:00

June 2021

Embracing/Hugging "I Write the Script of My Health or Dis-ease."

Trusting that even the "burden" of our own health will get easier, over time, to the point where it gets as effortless as riding a bicycle or performing…

Jun 4, 2021 • 

The School of Wellness

44:38

May 2021

The "Gravity" of Habit ... The Ignore-ance of Reason

May 18, 2021 • 

The School of Wellness

16:41

Medical Discrimination

Just a walk-n-talk about the recent CDC mask guideline change, that allows people who are vaccinated to not wear a mask in public places, medical…

May 15, 2021 • 

The School of Wellness

46:58

March 2021

Our Crossroad ... to Health.

This is a long awaited NOURISHING "walk and talk" of me going over my 8 Simple Steps handout on things we can all do to improve our overall health and…

Mar 28, 2021 • 

The School of Wellness

1:09:42