Trusting that even the "burden" of our own health will get easier, over time, to the point where it gets as effortless as riding a bicycle or performing any skill we have learned to do very well.
The School of Wellness
Embracing/Hugging "I Write the Script of My Health or Dis-ease."
Embracing/Hugging "I Write the Script of My Health or Dis-ease."
The School of Wellness
In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I've coined, called relaxation immunology.
In other words, it's listening to this podcast (and others like it) and doing the mind, body, and soul nourishing "work", over time, to "unplug" from our dependence on medicine and have the health and vitality to do and Be more of what makes us Happy!
In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I've coined, called relaxation immunology.
In other words, it's listening to this podcast (and others like it) and doing the mind, body, and soul nourishing "work", over time, to "unplug" from our dependence on medicine and have the health and vitality to do and Be more of what makes us Happy!
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The School of Wellness
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